an exploration of
Digital Fatigue
Digital Fatigue
(AND HOW TO FIGHT IT)
DESIGNED BY
CREATIVE CODE BY
NADAV MEIR
NO-CODE BLEND EFFECTS BY WIX STUDIO
blend in to stend out
Welcome
Creative Minds!
TO A DEEP DIVE INTO DIGITAL FATIGUE WHERE WE WEAVE TIMELESS WISDOM WITH MODERN INSIGHTS.
LEARN THE SYMPTOMS TO WATCH OUT FOR AND TACTICS TO USE WHEN FATIGUE STARTS CREEPING IN.
SO GRAB A CUP OF TEA, SETTLE INTO YOUR FAVORITE ARMCHAIR, AND PREPARE TO EMBARK ON A JOURNEY TOWARDS A HEALTHIER RELATIONSHIP WITH TECHNOLOGY.
CHAPTER I: a modern illness
How do we define
digital fatigue?
Digital fatigue is the tiredness and stress caused by prolonged use of digital devices. For designers, this means countless hours in front of screens, jumping between design software, emails and social media.
NECK AND SHOULDER PAIN
HEADACHES
EYE STRAIN
WRIST AND HAND PAIN
MOOD SWINGS
BLURRED VISION
MENTAL EXHAUSTION
PHYSICAL FATIGUE
BACK PAIN
LACK OF MOTIVATION
INCREASED IRRITABILITY
REDUCED PRODUCTIVITY
EMOTIONAL BURNOUT
INCREASED ANXIETY
DIFFICULTY DISCONNECTING
Select your symptoms
Click each symptom you’re experiencing to get your stress score. Don’t worry, you’re not alone. Keep scrolling for remedies.
Wow, what’s your secret? Your level of chill is enviable. Keep doing what you’re doing to keep fatigue at bay.
Marked Sympthoms
0
CHAPTER II
The Daily Grind
THE DESIGNER'S DILEMMA
As designers, you live and breathe creativity, but the digital world can quickly turn vibrant dreams into pixelated nightmares.
HOW DIGITAL FATIGUE CREEPS INTO YOUR DAY
Back-to-Back Meetings
Too many Zooms, not enough room
i
1
2
II
Endless Revisions
When designs becomes Frankensteins
3
III
notifications flood
Leave them on read
4
iV
PERFECTION pursiut
Ship quick, press send
It’s like running a marathon without any water breaks. Your brain's running on fumes, and that screen glow isn’t helping either.
Version 237? It’s like being stuck in a creative loop. Sometimes, “good enough” is more than enough!
Drowning in a pool of pings, texts and DMs? Don’t be an inbox hero, it doesn’t need to be at zero.
Perfection is a myth…and it’s draining your battery. Let go, let loose and focus on the future.
Too many Zooms, not enough room
It’s like running a marathon without any water breaks. Your brain's running on fumes, and that screen glow isn’t helping either
Tactics to combat digital fatigue
TACTIC NUMBER I
The Twenty Rule
20-20-20 rule
Every 20 minutes, take a 20-second break and look at something 20 feet away. Give those peepers a rest!
CHAPTER III: RETRO REMEDIES TO THE RESCUE
TACTIC NUMBER II
Stretch It Out
strech it out
Every hour, stand up, stretch and move around. Your body (and mind) will thank you.
TACTIC NUMBER III
Analog Adventures
analog adventures
Swap your digital sketchpad for a real one. Rediscover the joy of putting pen to paper.
TACTIC NUMBER iv
Digital Detox
digital detox
Set specific times to unplug. No screens for an hour before bed!
CHAPTER IV: Long-Term Strategies
Stay balanced
We learned the tips and tricks, now let’s talk long-term solutions to keep your creative juices flowing and avoid falling into the digital fatigue hole.
Workspace Zen
Workspace
Zen
Create a comfortable and ergonomic workspace. Good posture equals good vibes.
Time Management Magic
Time Management Magic
Break up your day into manageable chunks. Respect your own boundaries so others do too.
Prioritize Wellness
Prioritize Wellness
Fuel your body with nourishing food, get enough sleep and exercise regularly.
Mindful Minutes
Mindful
Minutes
Practice mindfulness or meditation. A calm mind is a creative mind.
Now Back to work!
AND THERE YOU HAVE IT, DESIGNERS. ARMED WITH THESE TIPS AND TRICKS, YOU’RE READY TO CONQUER DIGITAL FATIGUE AND REIGNITE YOUR CREATIVITY. EMBRACE BOTH DIGITAL AND ANALOG JOYS, AND LET YOUR CREATIVITY SHINE—WITHOUT THE BURNOUT!
Happy Designing!
Blend in to stand out
Blend in to stand out
cReated on wix studio
© THIS SITE WAS designed and BUILT BY ELIRAN VAHDI ON WIX STUDIO, THE PLATFORM FOR AGENCIES AND ENTERPRISES.